Wednesday

Strength
Press 3 3 3 3
Split Jerk 1 1 1 1

W.O.D.
10 Min AMRAP
7 Muscle ups  (sub = 14 pull-ups)
14 Burpees
21 Double Unders
10 Min AMRAP
Run 1 Lap
10 Hand Release Push Ups
10 K.B. Swings

The CrossFit Games on ESPN start Wednesday, October 2nd, at 5 p.m. PT.