Tuesday

Mobility
Wrist or Front Rack your choice
Strength
EMOM 1 Rep @ 85-90%+ for 10min

W.O.D.
5 Min AMRAP
7 OHs 115/75
9 K.B. Swings (70/53)
Rest 90 Sec
5 Min AMRAP
7 Burpees
9 D.B. Snatch (70/50)
Rest 90 Sec
5 Min AMRAP
7 Toes 2 Bar
9 Wall Ball