Strength
Hang Snatch, Floor Snatch combo. 4 sets of 3
Deadlift 5 5 5 5
W.O.D.
30 Back Squats @ ¾ bw
Then 3 Rounds of
15 Burpees
20 Pull Ups
1 Lap Bumper Farmer carry (45/25)
Then
30 DeadLifts @ ¾ bw
The Clean Event - video [ipod] [mov] [720 HD], from the 2013 CrossFit Tour, Big Sky video series.
