Strength
Find Max Back Squat
Press 3 3 3 3
W.O.D.
7 Min AMRAP
15 Burpees
15 Snatches 135/95
Stabilization
HSPU Practice
Don't forget tonight is our first mobility and Brews Class at 7:30 with Scott. Please bring a mat if you have one, and a foam roller or lacrosse ball. We have some stuff but people might have to share. This class will not be every Tuesday night, we will be switching the nights up and we will have it 2 to 3x a month so you don't want to miss out!
