Friday

Strength 
Deadlift 5 5 5 5 5
Push Press 5 5 5 5 or Split Jerk. 3 3 2 2  Your Choice

W.O.D.
"Nasty Girls"
50 Squats
7 Muscle Ups
10 Hang Cleans (135/95)

Three MUSTS to Become A Great Weightlifter