Tuesday

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Strength
Power Clean 2 2 2 2 2 All at 75%+
Bench 5 5 5 5 5  Increase Volume from last week

W.O.D.
Run 400m
15 Pull Ups
20 Hang Cleans (135/95) Scale if takes more than 2 sets to complete
25 K.B. Swings
30 Double Unders (90 S.U.)
50 Sit Ups
30 Double Unders
25 K.B. Swings
20 Hang Cleans
15 Pull Ups
Run 400m