Monday

Strength
Back Squat 8@60% 8@65% 8@70% 2@80% 2@90% 1@95%
OHS mobility

W.O.D.
400m Run
10 Burpees
15 OHV Squats  (95/65 Adv 115/75)
20 Pull Ups
25 Box Jumps
400m Run
25 Box Jumps
20 Pull Ups
15 OHV Squats
10 Burpees
400m Run

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