W.O.D-
Teams of 2 complete:
4 - 400m runs
200 Sit-Ups
150 KB Swings 53lb/95lb
100 Push Press 95lb/65lb
We now have Wod Repair Lotion For Sale at the Box! Small is $5.00 and a Large is $12.00
We also have FitAid Drinks for Sale in the Office $3.00 a can. Great for a recovery drink after your workout or you can have it before!
