Snatch work up to a heavy single
Snatch Grip 1st Pull 3 3 3 3
W.O.D.
AMRAP 15 Minutes:
15ft Handstand Walk
10 DB Snatch 70/50
15 GHD Sit Up
Scale Options
Bear Crawl Across Gym
10 Alt DB Snatch 40/25
20 Ab Mat Situp
10 Alt DB Snatch 40/25
20 Ab Mat Situp
