Back Squat 8@70%X3 2@80% 2@90% 1@95%
Split Jerk 3 3 1 1
W.O.D.
10 Min AMRAP:
10 Weighted Step Ups 20" (115/75) 10 Push-ups 10 Push Press |
"Elbow Position for the Jerk" with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov] [HD mov]
"Too Fit 2 Quit" - video [ipod] [mov] [720 HD] [1080 HD]
