Back Squat 1 1 1 1 1 all 90%+
Bench 3 3 3 1 1
W.O.D.
In teams of two, with only one partner working at a time, 10 Min Amrap
250 Meter Row
10 Box Jump Overs (24″/20″)
Rest 5 Min Then
In teams of two, with only one partner working at a time, 10 Min Amrap
10 hang clean to OVH 115/75
10 Ball Slams
