Monday

Strength

EMOM, for 12 minutes:
Odd Minutes – 135/95 lbs Power Clean x 5 reps
Even Minutes – Ring Dips x 10 reps

W.O.D.

3 Rounds

21 K.B. Swings

15 Thrusters 95/65

12 Toes 2 Bar

9 OVH Squats

 "The Man Beneath The Hair" with Garret Fisher - [video]