Wednesday already? shit.

View image from crossfit.com

"Hotshots 19" memorial event, Prescott, Arizona.

Strength
Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

W.O.D.

5 rounds

50 Double-Unders
10 Ring Dips
5 Power Cleans 185/120#

 "Chalk This One Up" with Julian Marquez and Megan Combies - video [ipod] [mov] [720 HD] [1080 HD]

 "We Rally" from the "Hotshots 19" memorial event - video [ipod] [mov] [720 HD] [1080 HD]