Strength
Tempo
Front Squat x 4 reps x 5 sets @ 70% of Clean Max @ 40X2
Snatch work, hang, Snatch grip deads ect.
W.O.D.
3 Rounds
1 Min Max Reps at each then 1 min rest.(FGB Style) Complete in any order
Over Head Squats 95/65
Toes 2 Bar
K.B. Swing
HSPU
Ring Dips
