Strength
1 Set of Max Pull Ups
OHS 3 3 2 2 1 1
Bench 5 5 5 5 5
W.O.D.
250 Double Unders
EMOM 5 Burpees
Core
Accumulate 125 movements, Sit ups, T2B, Hollow Rocks ect.
30 Things I Wish I Would Have Known About Life Before I Turned 30 (by Martin Rooney)
Snatch Practice with Dan Bailey - video [ipod] [mov] [HD mov]
