Tuesday, October 1, 2013

Wednesday

 Two CrossFit athletes and an elite weightlifter take on a weightlifting complex. 
Guess who lifts the most.  Nate Schrader: http://www.youtube.com/watch?v=gkjbjgnU2IA&feature=em-subs_digest
Strength


EMOM for 12 min
3 Sumo deadlifts (225#/155#)
3 Box Jumps (30″/24″)
6 push ups

W.O.D. 
10 All Out Sprints
250m on the Rower or parking lot Sprint. Your Choice, Rest as needed

 An Unforgiving Breakdown of how much Sugar America Consumes









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