Tuesday

 More than 209 Pictures were posted from the competition over the weekend but not one of our team :(

Strength
Deadlift 5 5 5 5+
Split Press 5 5 5 5

W.O.D.
60 Chest 2 Bar Pull ups
EMOM 5 box jump and overs 24/20"

Jumping C2B or pull ups to scale. No Bands
Can turn into 10 min amrap clock will be set for 12 min max