C.F.C.P.
Saturday, July 13, 2013
Saturday
With a partner complete 65 reps of the following in a order of your choice
H.R. Push Ups
Air Squats
Pull Ups
Axle Bar Dead Lifts (175/95)
Axle Bar SDHP (95/55)
Tire Flips
K.B. Snatches (53/35)
Walking OVH Lunges 45/25
200m Sled Push/Drag
Row 1K
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