Tuesday

Enlarge image From CrossFit .com

Samantha Briggs, The Cinco 1 Event.

Skill
2 Min Max Double unders

Strength
Hang Clean 5 5 3 3

Press 5 5 3 3 3

 W.O.D.

“Partner Angie“

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Complete each exercise before moving to the next. Use a partner, scale the reps, or both. If you have a burning desire in your heart to do this individually I will plan on it for next week.

Fittest Woman On Earth: Samantha Briggs - [video]