Thursday

CrossFit Games competitors had to row a half marathon (21,097m) yesterday. Jason Khalipa beat the rest of the men finishing at 1 hour 18 min. Samantha Briggs had the fastest time for the women at 1 hour 27min.  Sam Briggs' half marathon time (1:27:47) would have ranked her 2nd in the world for lightweight rowers in the 2013 season.  Her 2k time (7:17) would have been good enough for 8th in the world. Read More here.

Strength
Clean & Jerk  3 3 1 1 1
DeadLift 4 4 4 4 4

W.O.D.
4 Rounds
8 Power Cleans (165/105)
12 C2B Pull Ups

Stabilization
Push Press 3 3 3 3 3

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