Monday

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Rich Froning, wins his 3rd CrossFit Games in a Row

Strength
Front Squat 5 5 5 5
Push Press 3 3 3 3 3

W.O.D.
Run 800m
15 Toes to Bar
20 KB Swing
Run 400m
20 T2B
25 KB Swing
Run 200m
25 T2B
30 KB Swing