Tuesday, July 30, 2013

Wednesday

"I want to be the best."
Garret Fisher's rookie campaign at the CrossFit Games ended with a fifth-place finish overall. He collected six top-10 finishes including fourth on Row 1 (6:37.6). At 22 years old, Fisher was the second youngest competitor at the Games this year. He started doing CrossFit at the age of 15. -From CrossFit Games.com
Strength
15min to work up to 2 deads at 85-90%+ 1rm

W.O.D.
10 min Amrap
6 Deads @ 50%
8 Strict Chin Ups
25 Double Unders

10 min Amrap
6 OHS @ 50% Max Snatch
8 T2B
25 Double Unders

Skill/ Challenge
500m Row 

Fittest Man On Earth: Rich Froning - [video]

Tonight the 6:30pm class has been cancelled. So we decided to have a class tomorrow at 6:30 to make up for it!