Strength
Back Squat 10 8 8 8
Push Press 5 3 3 1 1
W.O.D.
3 Rounds
4 Power Clean (185/125)
8 Bar Facing Burpees
Then 3 Rounds
20 D.B. or K.B. Lunges (55/35)
15 Toes 2 Bar
Fourth Games Event Announcement
"Mistakes and Forgiveness" with Austin Malleolo - [video]
The 5 Women to Watch at the 2013 Reebok CrossFit Games
How to skip leg day
