Strength-
Bench 5-5-3-3-3
(20 sit-ups in between each set of bench)
Overhead Squats 3-3-3-3
W.O.D
12 min A.M.R.A.P (team workout) 3 people a team:
7 Front Squats 115/75
28 Double Unders
7 T2B
One person does a round, while the other 2 people hold the bar. If bar is dropped or touches ground at all each person has to do 8 Burpees. It is a Fun one! Holding that bar gets tough! Good Luck!
First 2013 Event Announcement From The StubHub Center - [video]
