Monday

Strength
Bench 5 5 5 5
D.B. Bench 8-12 reps immediately after hitting your set of 5 with the bar

W.O.D.
4 Rounds
5 "L Sit" Pull ups
8 Hang Cleans (155/100)
8 Back Squat

Good Job CFCP, we had a team place 6th this weekend at the Legendary Competitor CrossFit Competition here were the results, we had a great time!

"Structure and Purpose" with Lucas Parker - [video]