Strength
Back Squats
Work up to 3 sets of 1 at 90% or more
W.O.D.
Team DT
Team DT
10
Rounds
12 Deadlifts (155/105)
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerk
The athletes will switch on and off movements meaning,
athlete A does the deadlifts, athlete B does the cleans, and athlete A does the
push jerk. The next round everything flip-flops.6 Push Jerk
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.
Affiliate Cup Champions: Hack's Pack Ute - [video]
