Come check out the make-over of CrossFit Cameron Park 2.0....bet you will be surprised! Pictures will be posted tomorrow. Gym is back to normal hours now! Hope everyone had a great Holiday weekend!
Strength:
Press- 3-3-3-3-3
Hang Cleans 3-3-3-3-3
W.O.D-
5 rounds-
Rest 1 min after each round
Run 2 laps
7 Thrusters 135/95lb, or intermediate wt- 95lb/65lb, beginner wt- 65lb/35lb
