Strength
1)Back Squat 10 8 8 8 5
2a)K.B. Press 4 Sets 4-6 Reps Each arm
2b)Romanian Deadlift 5 5 3 3 W.O.D.
15 Min AMRAP Grab a Partner, Alternate Rounds and get after it!
3 Man Makers (Demo from Reebok CrossFit One)
6 Burpee Pull Ups
9 Box Jumps (24/20)
Midline
Tabata Tuck hold from bar with Plate on Knees
CrossFit Games Announcement
