Saturday, July 27, 2013

Saturday

Games2013_WomenZigZagSprint_th.jpg
Women's ZigZag Sprint, final heat.

Watch the Live stream of the CrossFit Games [Domestic, International], Live CrossFit Games Update Show at 9:30 p.m. PT and continuous coverage on the Games site.

W.O.D.
400m run
25 Burpees
400m Run
25 Jumping Lunges
400m Run
25 Squats
400m run
25 Sit Ups