Tuesday, July 23, 2013

Wednesday

Strength
Find Max Snatch

W.O.D.
4 Rounds
10 Power Snatch (95/65)
15 Wall Ball to a 10′ Target (Both men and women)
20 KB Swings 24/16 kg
25 Sit Ups
30 Double Unders

How Do You Beat Rich Froning? - [video]
Tune in to the Live CrossFit Games Update Show at 7:30 p.m. PT along with continuous coverage on the Games site.
Amanda Allen Talks Masters - [video]