5 Sets of M.E. Unbroken Strict Pull ups. 60 Sec rest between Sets
Push Jerk 2 2 2 2 2
Split Jerk 1 1 1 1 1 All Jerks 1-2 Min Rest
Post score for lowest set of Pull Ups and heaviest load on both style of Jerks follow rest times strictly.
W.O.D.
45 Double Unders
35 Toes 2 Bar
25 Front Squats (115/75)
15 Hand Stand Push Ups
10 Hang Power Snatches
Run 400m
10 Hang Power Snatches
15 HSPU
25 Front Squats
35 Toes 2 Bar
45 Double Unders
