Please bring or wear your high socks for today's workout it has Rope Climbs in it!
Strength- 10 min on each to find your 3 Rep Max
Power Snatch
Power Clean
W.O.D. 10 min AMRAP
3 Sqaut Cleans
1 Rope Climb
5 Squat Cleans
2 Rope Climbs
7 Squat Cleans
3 Rope Climbs
9 Squat Cleans
4 Rope Climbs
11 ........ and keep going
Second Games Event Announcement
