Strength
Jerk your choice 3 sets of 5 @75%
Bench Press 8 8 8 8
W.O.D.
Row 40 Cal
then 3 rounds
10 Ground to OVH (135/95)
5 Muscle Ups Scale: 5 C2B & 5 Dips
"Letting Beauty Speak Up Itself" - video [ipod] [mov] [720 HD] [1080 HD]
The CrossFit Games continue on ESPN Wednesday, October 9th, at 8 p.m. ET / 5 p.m. PT with the Men's Pool, Burden Run, Legless and Clean and Jerk Ladder Events.
