Thursday

Just a reminder, there is only a 9am class now on Saturdays!
Also no 5am class until Ron gets back. He will be back on November 13th.


Strength

• Power Clean + Push Press - 75% (of PP) x 2(1+1), 80% x 2(1+1) x 4
• Snatch Push Press + Snatch Balance - 70% (of snatch) x 2+1, 75% x 2+1 x 2, 80% x 2+1 x 2
• Clean Pull - 95% (of clean) x 3 x 4

W.O.D- Zombie Trainer attack! It is a surprise, all body movement stuff it is a fun one!

Happy Halloween Don't eat too much Candy!