Strength
Jerk Behind the Neck (hold split for 3 sec) 3 3 3 3 3 @75%
Back Squat 2 2 2 2 2 @75-80%
W.O.D.
5 Rounds
3 Squat Clean @ 75%
10 Pull Ups
12 Push Ups
Cool Down
Clean Pull 3 3@90% 3 3 3@95%
The CrossFit Games on ESPN continue tomorrow, Wednesday, October 16th, at 8 p.m. ET / 5 p.m. PT.
