This will conclude the first week of a new strength program. It obviously is more Olympic lifting oriented than anything we have done in the past. I was worried about doing this but everyone is doing really well and we are getting much better at these lifts. If your planning on coming to the gym Sat morning at 8:30 feel free do this strength then and pick some light skill work to do today (Friday) and use it as a rest day to get ready.
Strength
Find Max Snatch
Fins Max Clean & Jerk
W.O.D.
5 Rounds
3 Front Squat @80% (start with Bar on the ground)
Max Reps Bench Press @ 75%
Rest in between sets long enough for partner to complete a round. (alternate)
Midline
Tabata Row for Calories
