Saturday 8:30 am class only!!
Strength
Front Squat 5 5 3 3 1 1
Press 5 5 5 5
W.O.D.
"Plus Sized Helen"
3 Rounds
400m Run
21 k.b. Swings (70/53)
12 C2B Pull Ups
"Fixing an Early Arm Bend" with Dan Bailey - video [ipod] [mov] [HD mov]
"Building the Games With Rogue: Part 2" - [video]
