Ian Berger, 300 pound bear complex.
Strength
Back Squat 3 sets of 6-8 @ 75%
Rope Climb between sets 2 at a time for dudes
W.O.D.
2 Rounds
1 Lap Med Ball Run
30 Wall Ball
Run to mailbox and tag it with Med Ball
10 Deadlifts (225/155)
Run to Mailbox and tag it
50 Double Unders.
