Power Snatch + Snatch Push Press (from back snatch grip) + OVH Squat
3 3 3 @ 70% 2 2 @ 75%
Snatch Pull 3 3 @ 90% 3 3 @95% 3 3 3
W.O.D.
2 Power Clean & Jerk @75%
5 Burpee's
2 Power Clean & Jerk
5 Burpee's
10 Wall Balls
2 Power Clean & Jerk
5 Burpee's
10 Wall Balls
20 Double Unders
2 Power Clean & Jerk
5 Burpee's
10 Wall Balls
20 Double Unders
30 Sit Ups
2 Power Clean & Jerk
5 Burpee's
10 Wall Balls
20 Double Unders
30 Sit Ups
400m Run
