Front Squat 2 2 2 2 2@85%
Snatch 3 3@75% 2 2@80% (Catch in squat if you can)
Split Jerk (From Front, Hold Split 3 Sec)
Clean Pull 3 3@95% of Clean 3 3 3 @ 100%
W.O.D.
8 Bar Muscle Ups or Wall Climbs
12 Dead Lifts (255/165)
16 Box Jumps (30/24)
20 K.B. Snatch (53/35) (10 each side)
16 Box Jumps
12 Dead Lifts
8 Bar Muscle Ups or Wall Climbs
