2 Power Snatch + 2 Snatch Push Press + 1 Overhead Squat 1 @70% of PS 1 1 @ 75% 1 1 @80%
2Power Clean + 1 Push Jerk 1 1@75% 1 1 @80%
Snatch Pull 3 3 3 3@ 95% of Snatch
W.O.D.
Teams of 2
Bench (4500/ 2000lbs)
150 Air Squats
125 Sit Ups
100 Box Jumps
75 Pull Ups
*5 times, in between movements 1 partner wheelbarrow down and back
*Complete in any order
