Thursday

Strength
Front Squat 5 sets of 3 @80% or more
Hang Snatch 3 3 2 2 1 1

W.O.D.
Rounds of 10 down to 1 reps of
Thrusters (95/65)
Alternating D.B. Snatches (65/40)
Toes 2 Bar

One-Pan Crispy Chicken Legs & Brussels Sprouts