Front Squat 3 3 3 3 @85%
Snatch 3@75% 2 2 2 2@80%
Split Jerk (hold split 3 sec) 3@75% 2 2 2 2 @80%
W.O.D.
5 Min Amrap
4 Burpees
8 Hang Cleans (155/105)
12 Toes 2 Bar
Rest 2 Min
5 Min Amrap
4 Burpees
8 Pull Ups
12 Deadlifts (155/105)
If Time
Clean Pull 3 3 3 @100% of clean
