Power Clean + Push Press 75% of Push Press 2 2 2 2 2
3 Snatch Push Press + 1 Snatch Balance 70% of Snatch x 5
Snatch Pull 90% of Snatch 3 3 3 3 3
W.O.D.
30 DeadLifts (225/155)
40 D.B. Push Press (30/20)
30 Toes @ Bar
Accumulate (3) 400m runs & 4 Rope Climbs before finishing
Miranda Oldroyd and Chris Spealler perform the charity workout, Lift Up Luke - video [ipod] [mov] [HD mov]
