Wednesday

1. Strength
Build Up to a 
Max Push Press
Max Push Jerk
Max Split Jerk

2. Conditioning
EMOMx20
5 rounds of:
Min 1: Max Calorie Bike/Row or Sit Ups
Min 2: Max Clean and Jerks, 135/95
Min 3: Max Sit Ups or Bike/Row
Min 4: Max KBS