Tuesday

 
Coach Kristen's twins will be here in July we can't wait!!!
A.
 Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squathttps
B.
4 rounds
Run 400m
3 Rope Climbs
12 DB 1-arm Snatch, 70/50 (6/side)