A.Every minute, on the minute, for 15 minutes:
Minute 1 – 40 Double-Unders
Minute 2 – 6-8 Strict L-Seated Ring Pull-Ups
Minute 3 – 3-4 Wall-Climbs
B.
Four sets of a 3 min Amrap. (Rest 3 min in between)
Run 1 Lap
10 Toes to Bar
10 Kettlebell Swings (32/24 kg)
