Friday!

Strength- Make up Day
Choice of:
Back Squats
Bench
Cleans
Deads
Push Press/Press

WOD-
15min AMRAP of:
Run 1 lap with the med ball
15 Wall Balls 20/14lb
15 Kettle Bell Swings

This weekend Megan and Jordon will be competing in San Jose doing a RX Team Competition at the convention center! They compete all day Sunday! It is a team of 4, so they joined up with Allison and Tim from Crossfit Roseville!