A. AMRAP 7 of Bench Press
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
B. AMRAP 7 of Hang Power Clean:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
C. AMRAP 7 of Dead Lift:
50 reps at 185/135
50 reps at 225/155
AMRAP at 275/185
Teams of 2 go 6 min 4 min rest 35 reps
Teams of 4 go 8 min 2 min rest 65 reps
