A. 1RM Vertical Jump
B. 4 Lateral Hurdle Hops (over and back = 2 reps)
2. Clean and Jerk
A. 3×1 High Hang Squat + Push Press
B. 3×1 Hang Squat at + Push Jerk
C. 3×1 Squat Clean + Split Jerk
3. Strength
OHS work of your choice
4 rounds for time of:
50 Double Unders
15 Push Press 115/105
15 GHD Sit Ups (30 abmat situps)
